Timetable
Weekly classes
Coached classes for every program. Filter by what you want to train and plan your week.
Draft timetable. Class times are still being confirmed, so please check with us before you visit.
11 classes shown
Monday
- 06:00 – 07:00Strength foundations
- 18:00 – 19:00Conditioning
Tuesday
- 06:00 – 07:00Sculpt: glutes & core
- 18:30 – 19:30Ladies' strength
Wednesday
- 06:00 – 07:00Intervals
- 18:00 – 19:00Strength foundations
Thursday
- 06:00 – 07:00Sculpt: arms & shoulders
- 18:30 – 19:30Fat loss circuit
Friday
- 06:00 – 07:00Strength foundations
Saturday
- 08:00 – 09:00Ladies' sculpt
- 09:30 – 10:30Weekend conditioning
Sunday
No classes
Your crown is waiting
Visit the club in Sri Lanka, meet the coaches and find the program that fits you.