Programs
Programs for every goal
- 01
Strength
Coached barbell, dumbbell and bodyweight strength training that builds real power, better posture and a body that lasts.
Moderate intensity · Focus: Back & posture, Legs, Glutes, Shoulders, Arms, Core
Explore Strength - 02
Body sculpting
Targeted resistance training to shape and tone glutes, arms, shoulders and core, with programming built around your goals.
Moderate intensity · Focus: Glutes, Arms, Shoulders, Core, Legs
Explore Body sculpting - 03
Fat loss
A structured fat loss program that combines strength, conditioning and habit coaching, so the results stay after the program ends.
Moderate intensity · Focus: Core, Legs, Glutes
Explore Fat loss - 04
HIIT & conditioning
High-intensity interval training and conditioning for a stronger heart, better stamina and the engine to perform at your best.
High intensity · Focus: Legs, Core, Shoulders
Explore HIIT & conditioning - 05
Personal training
One-to-one personal training with a dedicated coach: a plan written for your body, your goals and your schedule.
Moderate intensity · Focus: Shoulders, Arms, Core, Back & posture, Glutes, Legs
Explore Personal training - 06
Ladies' fitness
Ladies' fitness sessions focused on strength, glute and posture training and toning, in a supportive, focused setting.
Moderate intensity · Focus: Glutes, Legs, Core, Back & posture, Arms
Explore Ladies' fitness
Questions
Choosing a program
Which program should I start with?
If you are unsure, start with strength. It supports every other goal. Your coach can also recommend a mix after your first session.
Can I combine programs?
Yes. Many members pair strength with conditioning or sculpting. Your coach will balance the week so you recover well.
Your crown is waiting
Visit the club in Sri Lanka, meet the coaches and find the program that fits you.