Moderate intensity
Body sculpting
Sculpting is about proportion: building where you want shape, tightening where you want definition. Each block focuses on the areas you choose, with the volume and exercise selection that actually changes how a body looks.
Who it is for
- Anyone who wants visible shape and tone, not just weight loss
- Members preparing for an event, a shoot or a new chapter
- Those who prefer focused, unhurried sessions
What to expect
- 01Glute, arm, shoulder and core focused training blocks
- 02Tempo and isolation work for definition
- 03Progress photos and measurements, if you want them
Focus areas
- Glutes
- Arms
- Shoulders
- Core
- Legs
Pairs well with
Ladies' fitness
Ladies' fitness sessions focused on strength, glute and posture training and toning, in a supportive, focused setting.
Explore Ladies' fitnessFat loss
A structured fat loss program that combines strength, conditioning and habit coaching, so the results stay after the program ends.
Explore Fat loss
Your crown is waiting
Visit the club in Sri Lanka, meet the coaches and find the program that fits you.