High intensity
HIIT & conditioning
Conditioning is where you find your pace. Intervals, circuits and carries push your heart and lungs, sharpen your stamina and leave you fitter for every other part of life. Every session can be scaled up or down.
Who it is for
- Members who love energy and a fast-moving session
- Athletes and weekend sports players building stamina
- Anyone who wants more fitness in less time
What to expect
- 01Interval formats that change week to week
- 02Coached scaling for every level
- 03Recovery and breathing work to finish
Focus areas
- Legs
- Core
- Shoulders
Pairs well with
Fat loss
A structured fat loss program that combines strength, conditioning and habit coaching, so the results stay after the program ends.
Explore Fat lossStrength
Coached barbell, dumbbell and bodyweight strength training that builds real power, better posture and a body that lasts.
Explore Strength
Your crown is waiting
Visit the club in Sri Lanka, meet the coaches and find the program that fits you.