Moderate intensity
Personal training
Personal training is our most complete service. Your coach assesses how you move, writes a plan around your goals and stays with you rep by rep, adjusting as you progress. It is the fastest, safest way to the result you want.
Who it is for
- Anyone who wants full attention and accountability
- Members returning from a break or working around an old injury
- People with a specific goal and a deadline
What to expect
- 01A movement and goals assessment in your first session
- 02A plan written for you and reviewed regularly
- 03Coaching on every set, plus guidance between sessions
Focus areas
- Shoulders
- Arms
- Core
- Back & posture
- Glutes
- Legs
Pairs well with
Strength
Coached barbell, dumbbell and bodyweight strength training that builds real power, better posture and a body that lasts.
Explore StrengthBody sculpting
Targeted resistance training to shape and tone glutes, arms, shoulders and core, with programming built around your goals.
Explore Body sculpting
Your crown is waiting
Visit the club in Sri Lanka, meet the coaches and find the program that fits you.