Moderate intensity
Ladies' fitness
Our ladies' sessions combine strength, shape and posture in a setting that feels welcoming from the first visit. Expect smart glute and posture training, confidence with the weights and coaches who listen.
Who it is for
- Women new to strength training who want a supportive start
- Anyone focused on glutes, posture and tone
- Members who prefer a calmer, more focused session
What to expect
- 01Glute, posture and core focused programming
- 02Technique coaching with free weights and machines
- 03A friendly, encouraging group atmosphere
Focus areas
- Glutes
- Legs
- Core
- Back & posture
- Arms
Pairs well with
Body sculpting
Targeted resistance training to shape and tone glutes, arms, shoulders and core, with programming built around your goals.
Explore Body sculptingPersonal training
One-to-one personal training with a dedicated coach: a plan written for your body, your goals and your schedule.
Explore Personal training
Your crown is waiting
Visit the club in Sri Lanka, meet the coaches and find the program that fits you.