Moderate intensity
Fat loss
Sustainable fat loss is built on muscle, movement and habits, not on punishment. We combine strength work that protects your metabolism with conditioning you can recover from, and coaching on the daily habits that decide the outcome.
Who it is for
- Anyone starting a fat loss journey and wanting a clear plan
- People who have tried diets before and want something that lasts
- Busy professionals who need efficient sessions
What to expect
- 01Strength sessions to keep and build muscle
- 02Conditioning matched to your fitness level
- 03Simple, practical habit and nutrition guidance
Focus areas
- Core
- Legs
- Glutes
Pairs well with
HIIT & conditioning
High-intensity interval training and conditioning for a stronger heart, better stamina and the engine to perform at your best.
Explore HIIT & conditioningStrength
Coached barbell, dumbbell and bodyweight strength training that builds real power, better posture and a body that lasts.
Explore Strength
Your crown is waiting
Visit the club in Sri Lanka, meet the coaches and find the program that fits you.