Moderate intensity
Strength
Strength is the foundation everything else is built on. We teach the big lifts properly, progress them patiently and track every session, so you get stronger month after month without the guesswork or the injuries.
Who it is for
- Beginners who want to learn to lift with confidence
- Experienced lifters chasing new personal bests
- Anyone who wants stronger joints, better posture and more energy
What to expect
- 01Technique coaching on squat, hinge, press and pull patterns
- 02A written program that progresses week to week
- 03Mobility and warm-up work that prepares you to lift well
Focus areas
- Back & posture
- Legs
- Glutes
- Shoulders
- Arms
- Core
Pairs well with
Body sculpting
Targeted resistance training to shape and tone glutes, arms, shoulders and core, with programming built around your goals.
Explore Body sculptingPersonal training
One-to-one personal training with a dedicated coach: a plan written for your body, your goals and your schedule.
Explore Personal training
Your crown is waiting
Visit the club in Sri Lanka, meet the coaches and find the program that fits you.